Walking together to remember as the Nambucca Valley unites for mental health

MORE than 70 community members came together in a moving display of remembrance and connection for Time2Talk Nambucca Valley’s third annual Walk to Remember, held on Saturday, 7 November.

Held annually on the first Saturday of November, the event continues to bring local residents together to honour loved ones lost to suicide, while promoting mental health awareness and the importance of meaningful conversations.

Time2Talk Nambucca Valley is a community initiative supporting the R U OK? message, encouraging people to check in with one another, build stronger connections and create a supportive environment where no one feels alone.

Time2Talk’s Elisse Pope said the continued growth of the event demonstrated the importance of bringing people together.

“Seeing our community come together year after year reminds us just how important connection is,” Ms Pope said.

“Sometimes the simplest conversation can make the biggest difference.”

One of the morning’s most poignant moments was the placing of flowers into the ocean in loving memory of those who have died by suicide. The simple but meaningful tribute provided an opportunity for participants to pause, reflect and remember the lives of family members, friends and others whose loss continues to be deeply felt.

Walk to Remember was about more than raising awareness.

“Together, we can continue creating a community where conversations matter, connections grow and everyone feels heard, supported and connected,” Ms Pope said.

The event also welcomed Jo Mason from Wesley, a longstanding supporter of Time2Talk Nambucca Valley, who shared information about suicide prevention education and the training courses she facilitates throughout the year.

Her contribution reinforced the importance of equipping community members with the knowledge and confidence to recognise when someone may need support and to start potentially life-changing conversations.

The Nambucca Heads Surf Life Saving Club once again demonstrated its generosity by opening its doors to participants for a cuppa and conversation following the walk.

The club also provided major sponsorship for the community raffle, which helps raise awareness and support ongoing local mental health initiatives.

Ms Pope expressed her appreciation for the many individuals and organisations who contributed to the morning’s success.

“We are incredibly grateful to everyone who walked, volunteered, donated and supported the event, and particularly to our local surf club for providing such a welcoming place for people to come together,” she said.

Raffle tickets remain available, with community members encouraged to contact a Time2Talk Nambucca Valley committee member to purchase tickets and support the group’s ongoing work.

Time2Talk also welcomes suggestions from residents about mental health issues, community needs or initiatives that could benefit from greater awareness and support.

By Mick BIRTLES