REIGNING Women’s Premier League champions Urunga celebrated Female Football Week in style, overpowering Woolgoolga Wildcats 4-0 on a chilly Friday night away from home. Kate Fry struck twice inside the opening half hour as the Raiders made the perfect start in Woolgoolga. The Wildcats refused to go quietly however, launching a series of attacking raids […]

Roosters first grade’s Cameron Simon Wilson on the attack against the Grafton Ghosts during Saturday’s Round 3 clash. Roosters first grade’s Cale Ogilvy is wrapped up by Grafton defenders. Try time for Roosters reserve grade player Beau-Dean Jarrett-Marks. Roosters reserve grade player Antwone Robertson takes on the Grafton defensive line. Roosters women’s tackle player Teagan […]

A CROSS-INDUSTRY collaboration led by North Coast-based Gowings is underway to integrate shark deterrent technology directly into surfboard fins. Lifelong surfer John Gowing leads the “Sea Surf Force Field” project, with recent shark attacks across Australia bringing renewed urgency to the mission. John’s vision has evolved, over a lifetime involved with the ocean, into a […]

RISING athlete Lilly Darlington, 11, has again received funding through the Coleman-Smith Foundation, which provides financial support to talented young sportspeople in the Stuarts Point and Eungai areas. Having received funds from the Foundation in the past, Lilly’s ongoing achievements have made her a worthy recipient once more. Foundation Chairperson Nicky Smith elaborated at an […]

AFL North Coast’s juniors return to the field this Sunday. The Bellingen Bulldogs Youth Girls 17s team begin their premiership defence in Urunga, when they take on the Port Macquarie Magpies. The Port Macquarie Magpies Under 16s Boys begin their premiership defence at home, when they host the Northern Beaches Blues. The Nambucca Valley Lions […]

Fast-paced pickleball action on the courts. Photo: supplied. Cherylene Lee, Lou Ahearn, Fr James Foster, Alan Rudner, Mary Dorahy and Tammy McLaren at the presentation. Photo: Jen Hetherington. The gathering at the Hub. Photo: Jen Hetherington. THE inaugural Foster-Rudner Shield, a bi-annual intertown pickleball competition between the Nambucca Valley and Kempsey, took place on Saturday […]

RUGBY League returns to the region with a blockbuster grand final rematch, when the 2026 Group 2 season kicks off this weekend. The Nambucca Roosters begin their premiership defence with a grand final rematch against the Sawtell Panthers, on Sunday afternoon at Coronation Park. The Roosters will be going for a third-straight premiership this season, […]

Cherylene Lee, Lou Ahearn, Fr James Foster, Alan Rudner, Mary Dorahy and Tammy McLaren at the presentation. Photo: Jen Hetherington. The gathering at the Hub. Photo: Jen Hetherington. Lots of action on the courts. Photo: supplied. THE inaugural Foster-Rudner Shield, a bi-annual intertown pickleball competition between the Nambucca Valley and Kempsey, took place on Saturday […]

Talented Female Program Under 13s players. Talented Female Program Under 14s players. Talented Female Program Under 16s players. NORTH Coast Football’s (NCF) Talented Female Program is benefiting from the surge in popularity of the women’s game, with 2026 participation numbers hitting record highs. NCF general manager Duncan Marchant says the growth is unprecedented. “So far […]

Putting on the colours of his new team at Coronation Park on Sunday was former NRL player Craig Garvey. Nambucca’s Daniel Donavan was devastating in defence during Sunday’s trial against the Port Macquarie Sharks. Nambucca’s Renee Widders on the attack during Sunday’s trial against the Port Macquarie Sharks. THE Nambucca Roosters RLFC hosted four pre-season […]